Some love her and some love to hate her. In reality the woman has a great body and to get a butt like hers isn't that hard with a lot of motivation and determination. Lets begin: Squats are your best friend when trying to achieve a Kim Kardashian buttocks. Barbell Squats, Split Squats, Plie' Squats and Ball Wall Squats.
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| BARBELL SQUATS |
This exercise targets your quads, (thighs) and glutes (buttock).
When doing this Kim Kardashian Buttock Workout you want to do 3 sets of 15 if beginner, intermediate 3 sets of 20, advance 3 sets of 30.
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| SPLIT SQUAT |
This exercise targets the quads (thighs), hamstrings, and glutes (buttock).
When doing this Kim Kardashian Buttock Workout you want to do 3 sets of 15 if beginner, intermediate 3 sets of 20, advance 3 sets of 30.
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| PLIE' SQUATS |
Plie' Squats mostly targets the inner thighs, quads ( front thighs) and glutes (buttocks).
When doing this Kim Kardashian Buttock Workout you want to do 3 sets of 15 if beginner, intermediate 3 sets of 20, advance 3 sets of 30.
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| BALL WALL SQUATS |
Wall Squats targets your hips, glutes (buttocks), quads (thighs), and legs.
When doing this Kim Kardashian Buttock Workout you want to do 3 sets of 15 if beginner, intermediate 3 sets of 20, advance 3 sets of 30.
TIP: Once you do these exercises for a week you want to increase the reps plus five. You want to always push yourself, you don't want your body to get use to that weight and number. If that happens you will start to experience a stand still and you don't want that.
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