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Don't you hate when you been dieting and exercising for a few months but you don’t think your losing as much weight as you were... -
So your starting over and changing your lifestyle! Its time to clean out your pantry and refrigerator. Many women find themselves going... -
This week, Summer Shape Up paid a visit to celebrity fitness trainer Jackie Warner to discuss her new book "10 Pounds In 10 Da... -
You've heard of discrimination against overweight people, but what about discrimination against thin gals? A gym in Canada bans ... -
Some love her and some love to hate her. In reality the woman has a great body and to get a butt like hers isn't that hard with a... -
Forget everything you thought you knew about getting fit. Outdated advice abounds—and may keep you from getting the smartest, safest worko...
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I'm not the first person to start a journey of any kind and I'm not going to be the last. I will allow you into my world and let yo...
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He’s not just the president of Weight Watchers, he’s also a client. David Kirchhoff, president and CEO of what must be the most f... -
Are you getting bored with your workout? Do you need some extra motivation? Do you need some quality time? Why, not go with your signi... -
Monday's, Wednesday's and Friday's are my leg day's. I usually incorporate back, and abs in the mix to make sure I get ...
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