Gym Workout Playlist

Today my playlist was "ROCKING", I felt great!  It was like I didn't want to stop working out. Today was leg, butt, and abs which are my favorite,  but it was something about my music where I felt like I was in my own zone.  Squats are one of my favorite leg and butt exercises, I...

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Best Leg Exercises

Monday's, Wednesday's and Friday's are my leg day's. I usually incorporate back, and abs in the mix to make sure I get a full intense workout. To my surprise the hubby came with me today he usually only comes along on my arm days and you guys know how I feel about those days. So, we went to the...

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What's In Your Smoothie?

What is the purpose of a smoothie? Is a question that I get from newbies. To be honest it all depends on what your trying to do. There are smoothies for just about anything healthy, I will give you a example of a few. There are smoothies for weight loss, curve your sweet tooth, health benefits,...

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7 Fitness Rules You Should Break

Forget everything you thought you knew about getting fit. Outdated advice abounds—and may keep you from getting the smartest, safest workout. And getting your body beach-ready can be surprisingly easy: Several new studies show that moderate exercise—not pushing yourself to the limit—is the best prescription for better health and a longer life. In fact, one recent study found that working out as little as 15 minutes a day—or 92 minutes a week—lengthens life by three years, compared to...

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Weight Loss Journey

I'm not the first person to start a journey of any kind and I'm not going to be the last.  I will allow you into my world and let you know why I did start, a weight loss journey.  I never had weight issues, I've always been very active and fit. Up until my mother's passing. I became very, depressed, and angry to a lot of my family members. My mother was my rock, best friend, counselor, she was my everything wrapped up into one. When I tried to tell someone about how I was feeling my delivery...

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Let’s Go Grocery Shopping!

So your starting over and changing your lifestyle! Its time to clean out your pantry and refrigerator. Many women find themselves going to the grocery store with good intentions of buying healthy foods, only to come home with low fat cookies, potato chips, crystal light, flavored oatmeal, and lean...

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Couples Workout

Are you getting bored with your workout? Do you need some extra motivation? Do you need some quality time?  Why, not go with your significant other.  Working out with my significant other is not only fun, motivating, but its en powering. I get to show him how much I've improved since...

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